8 things you might not know about giving birth | Denver, Newborn Photographer

Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don't worry, I’ve got you!
Here are 8 things you might not know about giving birth that will help you feel more prepared and in control:

1. You don't have to give birth in the hospital.

Giving birth at home or in a birth center can provide a more relaxed and intimate setting for the birth of your baby. It allows you to have more control over the birthing process and can provide a more personalized experience. This option is safe for low-risk pregnancies and has similar or better outcomes compared to hospital births.

2. Epidurals are not the only form of pain relief available during labor.

Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage.

Above all, do not feel disappointed in yourself if you need pain relief, there are options available for a reason! I cried the first time I had an epidural, but then I was so relieved because I was exhausted and it allowed me to rest for the birth itself!

3. You can bring your own music or sounds to the delivery room.

Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor. I brought an audiobook to distract me!

4. Birthing pools or a bath can help you feel more comfortable and relaxed during labor.

Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Some hospitals provide birthing pools, but you may need to get out to be monitored during your labor… I stayed home and took a bath for as long as I could!

5. Birthing positions - there are many different positions that can help make the birthing process easier.

There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.

I found being on my hands and knees the most comfortable!

6. Doulas are a great support and aren’t only used for birth.

A doula is a professional trained to provide emotional and physical support to a woman and her partner during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth.

If you need recommendations, I have some great local Doulas for you to reach out to!

7. Cesarean sections are not as scary as they seem.

C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It's important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations. Currently, the c-section percentage in Colorado is around 28%, so chances are you will have a natural birth!

8. You will probably poop during labor (and that's okay!)

It's a normal and natural part of the birthing process, and your nurses and doctors are used to it. Don't let this concern hold you back, it's nothing to be embarrassed about. I probably did, but I will never know because the nurses are professional and discreet! Everyone is focused on getting Baby out safe and sound!

So, there you have it, mama. You're armed with some new information that will hopefully help you feel more confident and excited about your birth!